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Hit the Reset button!

30 Sep

This blog is all about surviving the event of life. Reset Button Pic

The fact is:  We have to start over each and every day.  

I find it helpful to start each day by re-defining who I am.  This is really a re-affirmation of who I believe I want to be, and helps me to strive to make it happen again today.

Today I want to be aware that I am not in control of the universe.  I might need help today to survive.  That help may even come from a power greater than me.  I will pray and meditate today.  I will strive to be a benefit today to mankind.

If I don’t start the day this way I am more apt to fall into old bad habits and selfish motives that lead me to be someone that I don’t particularly admire.

So, I find it helpful to hit the reset button every morning when I wake up.  I roll off my bed onto the floor.  Say a few prayers about who I want to be, and then meditate for 5 minutes.  I use a timer on my phone to help me out with a friendly chime at 5 minutes.  It is amazing how helpful this is in setting myself on the right track spiritually and emotionally for the day.

Thanks for reading, feel free to add your own thoughts in the comments below.    Richard C.

Jungle Fever

8 Nov
Djembe is a popular drum throughout West Africa.

Image via Wikipedia

Yesterday I chronicled the successful results of Falling Awake.

Waking up by doing the opposite of trying to fall asleep.

  • Think of a bunch of random things
  • Start moving and making noise using a drum of some kind

I successfully woke my reluctant self up quite handily this morning at 5:55am despite feeling a slight cold coming on and muscle soreness from working out yesterday evening.  The random thoughts part did not really do much but the drumming gently woke me up for sure!

I happen to have a wooden Djembe hand drum like the one above.  The Djembe drum I have is about 24″ tall, which seems a little large to be dragging under the covers, but I leave the top out and just start tapping on it.  Pretty soon I want to hear its full sound so I have to pull the covers back to uncover it.  Then to get a nicer pop, I have to focus on hitting it better which engages my hand/brain coordination.  Next thing you know, I am jamming out a groove on it and I am awake.

You could use an old coffee can or something equivalent.  I think any smallish drum type thing would work really.

It is kind of a Primal way to wake up for sure.  Give it a try!

Next I shall have to work on a standard post wake up protocol, something along the lines of the Basic Day Template.  I could probably just use the BDT, but I would like to somehow automate it.

Falling Awake is a success

7 Nov
Noise Pollution

Image by agroffman via Flickr

To wake up – do the opposite of falling asleep!

  • start thinking of something,
  • start making noise,
  • start moving

I have researched on the internet a bunch on how to wake up and no one seems to know about this technique.

When trying to fall asleep you want to calm your mind, be quiet and still.  If you do these things when trying to wake up you will be sending the opposite message to yourself.

Think of something – I have tried counting to ten slowly, then again faster, then again faster until my brain gets up to speed.  Sort of a brain motor warming up exercise.  This is just a test of the brain CPU and operating system software so to speak.  Try thinking of random things, types of animals on a farm etc.  Don’t worry if you do not increase awakeness at this stage, the next exercise will take case of that.

Move and Make Noise – Get a drum or a pad of paper or something and start playing it like a bongo slowly, then gradually speed up the tempo until you are really goovin’.  (this accomplishes both the noise and the movement part).  This is really where the action is!  Even if my brain will not fire up very well from step 1, step 2 will launch awakeness.  Drag the drum into bed and just start tapping out a simple beat on it.  Get at least a finger from each hand involved.  Then as you climb towards awareness, start hitting the drum a bit harder and try a different more complex beat.  If you progress to where you can sit up a play you have pretty much made it awake.  Congratulations!

Now get up and blow a horn – or – if you might disturb someone put a pillow over your face and yell loudly something fun!

I have only just discovered this, but I think it will work on a pretty consistent basis.  

If you want to read what I think is also a good expose on waking up try Steve Pavlina’s post at http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/

Steve’s post is pretty long, but I believe he has some good points.  Better than the other standard tips I’ve read.

Perfection?

25 Oct
“Perfection”

Image by zigazou76 via Flickr

Really?

You don’t really have to be perfect.  I’m not.  Today I barely managed to get 4 of the 8 things in my Daily Template post accomplished.

  • Brushed my teeth with my weapon of mass destruction (tooth brush).
  • Showered and got dressed.
  • Ate a  healthy something.
  • Was thankful for not having a migraine headache like I did  Saturday morning.

I did not stretch, listen to music, clean up after myself, or be loving to those I live with (well, my housemate was out of town so I did not have an opportunity).

So I managed about 50% on my list.  At least I am somewhat keeping track.  I am really trying to monitor my own habits.  By recognizing my shortfalls I can try to show improvement tomorrow.

You obviously do not need to follow my list, but you might want to make one of your own and see how closely you can follow it.

Do your best most of the time and take note when you are slacking. 

Seek Challenge

24 Oct
Hurdles

Image by julie.froo via Flickr

What new challenge will today bring?

Challenges can:

  • cause fear – maybe it is something you are not looking forward to that is ahead.
  • bring excitement – a golf game perhaps, or that fishing trip
  • create progress – perhaps building something, or managing people (even a family)
  • cause growth – such as working out builds muscle later when you are resting
Yes challenges can be stressful, but stress is not bad, distress is bad, and a good challenge will almost always cause growth.  Getting out of bed can be considered a very simple challenge, but I swear it will cause you to grow!
.

Why seek a challenge?

  • There can be simple pleasure involved even in easy challenges such as taking a shower.
  • There can be enormous pleasure in accomplishing a big task.
  • Seeking a challenge is better than the opposite – hiding!

So get out there today and make a difference!

Be Thankful

20 Oct
Mickey Doodle the cat

Mickey Doodle - my cat (posterized!)

When you wake up, or somewhere within your morning, it is a great idea to think of something you are thankful for and say it out loud to yourself.

A friend suggested this, and that I add it to my daily template, so first I tried it out.

  • Yesterday I was thankful that I had the use of my legs.

Simple enough, but I am especially thankful because I was in a gnarly bike accident last weekend and managed to not break anything.  I repeated this out loud to myself several times throughout the day and it had an uplifting and grounding effect each time.  So I am officially recommending this practice and am going to go back and add it into my daily template post.

  • Today I am thankful for my cat Mickey Doodle (aka “Dude!”) shown above in the photo.
If you need a little help, take a visit over to Be Thankful. com

Music can make it happen

19 Oct
Music guitar

Image by doug88888 via Flickr

This set of Samba music is pretty good at starting some wiggle action in the reluctant morning body.  http://pl.st/p/22570909451

Latin music, samba, bosa nova, any island sounding music gives a happy feeling like I am on vacation somewhere exotic.  I know it is just a trick to pick up my soul tempo but I don’t care. It feels pretty good, that’s what counts.

You can easily make your own playlist too at Playlist.com.