Tag Archives: Stretching

Basic Day Template

10 Oct
Nervous sytem.

Image via Wikipedia

There are many ways to start a new day.  For me it boils down to the following 4 things:

  • Brush teeth – Start off with fresh breath and get the germs out of your mouth for health reasons.
  • Do some Yoga or Stretching of some kind to get your nervous system engaged.
  • Bath and get dressed to get yourself presentable.
  • Eat something healthy to get your energy reserves charged up.

Also good to add:

  • Put on some music to get in a good mood.
  • Make a list of what you are going to do today to improve your organizational productivity.
  • Be loving to those you live with to inspire and nurture your friends and family.
  • Clean up after yourself to reduce the messy footprint on your environment.
  • Say out loud something you are thankful for as an important grounding and uplifting life thought.

Yoga and stretching are somewhat of a luxury because they can be a little time consuming, but I think the reward is worth getting up perhaps a little earlier for!

That’s it for this post.  More of a guide post than a personal blog but it fits with my purpose for starting this site, which is to help others who struggle as I do with getting up in the morning.