When you wake up, or somewhere within your morning, it is a great idea to think of something you are thankful for and say it out loud to yourself.
A friend suggested this, and that I add it to my daily template, so first I tried it out.
- Yesterday I was thankful that I had the use of my legs.
Simple enough, but I am especially thankful because I was in a gnarly bike accident last weekend and managed to not break anything. I repeated this out loud to myself several times throughout the day and it had an uplifting and grounding effect each time. So I am officially recommending this practice and am going to go back and add it into my daily template post.
- Today I am thankful for my cat Mickey Doodle (aka “Dude!”) shown above in the photo.