Tag Archives: fat

Break Fast!

28 Sep

Roll out of bed, find Sonicare toothbrush, load some toothpast and climb back into bed while teeth are being brushed.  God, I am lazy in the morning!

Roll out again, rinse, put toothbrush back,  and head to kitchen.

Start a pot of 12 Hard Boiled Eggs, hop in shower.

A dozen boiled eggs with lion marks visible in...

Image via Wikipedia

After shower feed cat, grab a container and drop in some goodies for breakfast snacks

  • 3 hard boiled eggs,
  • 1/2″ thick slice of jack cheese cut into 1/2″ strips,
  • break up some cauliflower pieces.

Eggs – protein check, Cauliflower – carbs check, Cheese – fat check.  Good to go!

Put the rest of eggs, cauliflower and cheese back in refrigerator.

Grab a cup of cold leftover coffee and head out the door.

Bed to car in 15 minutes with food and coffee to go.

Now that is breaking fast!

On the way to the bus station I munch on cauliflower and cheese and drink coffee.  Eat an egg at the station and get on the bus!  Whew, I just made it!