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Roll out, feed cat, get coffee going, grab toothbrush (Sonicare), turn on my Clubmix V1 at Playlist.com http://pl.st/p/21433295371 crawl back in bed while teeth are brushing.
Start my easy Yoga routine
View this sequence at YogaJournal.com
- child pose
- child pose reaching with crawling claws
- camel pose (hump back)
- looking up arched back (cat pose)
- camel (again)
- cat (again)
- downward dog
- right leg lunge stretch
- left leg lunge stretch
- right leg lunge stretch (again)
- left leg lunge stretch (again)
- Sun salutation
- straight leg toes touch
- bent legs toes floor touch
- straight leg toes touch (again)
- bent leg (again)
- Tree pose
Get coffee! Make toast.
Shower
Add cheese to toast, peal a hard boiled egg.
Grab an apple for the road and break home camp.
1.5 hours from bed to car. Not a break fast by any means! But I felt like a champ when I left.
Start of a New Day 
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